Lessons 'How to keep going'

It`s easy to fall. Especially if you are over 50. Expert Rob Methorst suggests it`s good to be careful of future falls.

• Short prevention programs will help you to feel more confident when you are on your feet. So you are staying the course.

• Sportschools and fitness clubs could learn how to fall: on matrasses to roll down and to beat off. No such lessons around? Try to appeal, preferably with other people, at health insurance companies or local authorities.

• Some countries offer combined programs for elderly: tips for fall prevention, help for safe living and learning to use public transportation.

• Result: without a car, yet still self-supporting.