It`s easy to fall. Especially if you are over 50. Expert Rob Methorst suggests it`s good to be careful of future falls.
Short prevention programs will help you to feel more confident when you are on your feet. So you are staying the course.
Sportschools and fitness clubs could learn how to fall: on matrasses to roll down and to beat off. No such lessons around? Try to appeal, preferably with other people, at health insurance companies or local authorities.
Some countries offer combined programs for elderly: tips for fall prevention, help for safe living and learning to use public transportation.